The power of visualisation

It's a widely known fact that sports coaches use visualisation to bring a winning mental attitude to their team. I'm a great believer and I practice visualisation and writing them down and have done for years. In fact if you viewed an old journal or two of mine you will see that my dreams have indeed come true on many levels. To begin with let's start to paint a vivid picture of your life so you can start taking action to make it a reality -

1. Imagine your life in 3 years. Think about what you want to achieve in your personal life; 2. Take a few minutes and close your eyes and picture:

What does your home look like? Who are you with? What kind of food do you eat? Where do you eat? What kind of activities do you do in your leisure time? What does your work rountine look like? What kind of day is your ideal Saturday? Where do you go on holiday?

3. Put yourself into the picture. What do you see? What do you hear? What do you feel? What are you wearing? What is your hair like? 4. Think about what would have to happen in your life so that you could live that lifestyle. Where do you work? If you work from home, how do you do this? Remember this is your 'ideal' so go for it; 5. Once you have a vivid picture in your mind, write it down. Taking time to visualise and them write it down so that you can read it at any time will allow your mind to ''ignite' your intention to have this. In the book ''The Secret'' they use the powerful process of visualisation ''Your feelings are seeing it as done. Your mind and your entire state of being are seeing it as already happened. That is the art of visualisation''.

As a summary from that book - ''Visualisation is the process of creating pictures in your mind of yourself enjoying what you want. When you visualise, you generate powerful thoughts and feelings of having it now. The law of attraction then returns that reality to you, just as you saw it in your mind''

Give visualisation a go, do it out of habit, feel the things you want and see what this attracts...

If you are willing to give visualisation an hour of your time why not give up 20 minutes more and we can talk more about what you want and how I can help you get it... FREE mini session to unlock your wants and how you can achieve them.

Happy Wednesday.

Dawn